ADVANCED PHYSICAL & ATHLETIC MOVEMENT TRAINING
SPEED | AGILITY | EXPLOSIVE POWER | CONDITIONING | INJURY PREVENTION
Qualified Instructors Passionate about Motivating and Challenging Athletes in a Supportive Environment.
UNLIMITED GYM ACCESS
All Athletes will receive Unlimited Access to XL Fitness during the course of the 8 week program.
Our Curriculum has been designed with Decades of Experience at the Professional, Pre-Professional, Collegiate and Youth levels to Progress Athletes Individually in Key areas of Athletic Performance.
8 WEEK PROGRAM
Designed to Challenge and Progress your Physical Profile. We also provide Additional Resources to Supplement your Knowledge and Workload.
BUILDING A BETTER ATHLETE
An Athletic Movement program designed to supplement a players regular training regimen, while helping them excel in their individual sport. The program will focus on improving Balance, Coordination and Functional Movement Techniques, while improving the bodies ability to Recover and Execute Explosive Movements repeatedly. The game continues to evolve and become more athletic meaning players have less time and space on the ball necessitating the need to be efficient and explosive with each movement. Our program will provide the athlete the necessary tools to improve themselves in their respective sport.
"Now more than ever you've got to be so strong physically and mentally to be involved in sport in general at a good level because everyone wants to knock you down, everyone wants to criticize. All players want to be at their best so it's important for young players to work on their strength, power, speed and overall movement dynamics. If you're not working on getting better, somebody else is. Were excited to be able to provide this opportunity to improve your game through our XL FIT program."
Alan Smith - Current XL Sports Ambassador & Academy Director
England National Team 2001 - 2008
Leeds United 1996 - 2004
Manchester United 2004 - 2008
Newcastle United 2008 - 2012
MK Dons Player Coach 2012 - 2018
Notts County Player Coach 2014 - 2018